The sun is shining and the summer vibes are fully on. You don’t want to fall out of your fitness routine, but working out indoors just does not seem appealing. The summer is short, we get it, that’s why we decided to list the best workouts and activities to do outside. Outdoor Bootcamps Bootcamps… Read More Top 5 Outdoor Summer Workouts
Forget those days when working out meant that you would wear your most worn out t-shirt and those old unfitted shorts. Looking at yourself in the mirror is much more fun when you like your gym apparel. Think about it, when you are at the gym you end up spending a quite a lot of… Read More Why Yoga Pants Are Now The It Apparel
Win SportSetter credit to do your favourite activities this summer plus £1000 worth of lifestyle goodies from our awesome partners. What you’ll get: £120 worth of workout clothes from Sundried (top and trousers) £250 worth of amazing yoga apparel from Asquith Three months subscription of healthy snacks delivered to your door from Superfoodio A months worth of super healthy… Read More Become a Better You This Summer!
Getting in shape does not have to be difficult. You do not need those gym machines to get strong muscles. Working out using your own bodyweight as resistance can be just as effective. If you aren’t a pro gym goer, you might also be worried about not quite getting how all those fancy scary looking… Read More The Benefits of Bodyweight Training
Many people are familiar with yoga as a form of exercise. Though practicing yoga does keep you in great shape, it is more than just fitness. Yoga originated more than 5,000 years ago in Northern India. The word “yoga” means “to unite” and is known to refer to the fusion of the body, the… Read More Why is yoga good for your mind and body?
If you are a woman you might end up wondering, why is it that no matter how often you work out, gaining visible muscles just seems almost impossible? You look at your boyfriend, dad or brother and it seems like all they have to do is workout for a week and they already have a… Read More Do Men Gain Muscle Faster Than Women?
Strength training is a form of exercise where one trains with high resistance or weights to work a certain muscle group. Training with resistance and weights builds your muscular strength, anaerobic endurance, and the size of the skeletal muscles. Weight training is often neglected as people are more focused on doing their cardio exercises. Although… Read More Why Strength Training Is Essential For Your Body