It’s easy to get used to and comfortable with whatever workout regime you’re into. Whether you’re a gym-goer or a rock climber, your one-and-only hobby state of mind might be doing more harm than good in the long term. Everybody knows yoga is good for you. To give you further assurance, here is a list… Read More 10 reasons to make yoga a part of your workout.
Vinyasa is Sanskrit and means movement through breathing; it links the postures to a continuous flow. It’s a very dynamic and dance-like form of yoga, that doesn’t stop at any time. You move from asana to asana, while synchronizing your movements with your breathing. This is why Vinyasa Yoga is sometimes also called Flow Yoga or… Read More Vinyasa Yoga: More Than Just Ommmm