Getting fit is never easy. You have to train regularly and keep your diet under control. When you live a busy life, it can become quite difficult to maintain a balance in what you eat. Preparing healthy meals does take quite a lot of effort. It not only takes time to actually buy the food,… Read More Why You Need To Start Measuring Your Macros
When you think of a healthy snack the first thing that comes to mind? We would say fruits and berries. Every healthy person knows that fruits are filled with vitamins and fibers are good for your body. But doesn’t it get boring when you munch on those apples or raspberries every afternoon? Especially when… Read More How To Keep Your Healthy Snacks Interesting
Forget those days when working out meant that you would wear your most worn out t-shirt and those old unfitted shorts. Looking at yourself in the mirror is much more fun when you like your gym apparel. Think about it, when you are at the gym you end up spending a quite a lot of… Read More Why Yoga Pants Are Now The It Apparel
There is no better feeling than the feeling of being fresh and healthy. Although it would be nice to be able to devote your life to healthy food and fitness, its just not always possible. Sitting at the office for eight hours a day or working a job with tight shifts may take a toll… Read More 10 small things to do to feel healthier today
High-intensity interval training also known as HIIT, is a training technique in which you train at a hundred percent effort in quick intense bursts of exercise, followed by short recovery periods. HIIT training is considered to be more effective than normal cardio because the intensity of the workout is higher and because you are able… Read More HIIT workout: Why you should try it
So everyone tells you to make sure you get enough sleep. Is it just because they want to make sure you don’t look like zombie or because there are actual health risks related to sleep deficiency? We looked into the topic and found some interesting facts about how sleep deficiency affects your health. Photo… Read More Can lack of sleep really affect your health?
We have all been dreaming about it and we all want it…the ultimate sixpack. Why does it always feel so difficult to achieve? According to professionals it is not about how many crunches you work in a day, but more about the balance of what you are doing. There are three main things that you… Read More How to get visible abs