When you think of a healthy snack the first thing that comes to mind? We would say fruits and berries. Every healthy person knows that fruits are filled with vitamins and fibers are good for your body. But doesn’t it get boring when you munch on those apples or raspberries every afternoon? Especially when… Read More How To Keep Your Healthy Snacks Interesting
Getting in shape does not have to be difficult. You do not need those gym machines to get strong muscles. Working out using your own bodyweight as resistance can be just as effective. If you aren’t a pro gym goer, you might also be worried about not quite getting how all those fancy scary looking… Read More The Benefits of Bodyweight Training
Ever heard of PiYo? It’s the new hit fitness class that’s designed to get you in the shape of your life. PiYo combines practices from pilates and yoga. The classes will help you build strength, lose weight and increase flexibility. PiYo is perfect for people who want the mind-body benefits from a yoga class, but… Read More The New Hit PiYo, What Is It?
Everyone is talking about hot yoga and how good you feel after doing it. Then you start noticing that the people who practice hot yoga regularly, also look really good and healthy. So what is it all about and how does it make you look hotter? Hot yoga is a form of yoga that is… Read More How hot yoga makes you hotter
Spinning is so much more than just riding a bike. Spinning is a fun whole body workout that will leave you feeling pumped. Did you know that an average Spinning class can burn up to 500 calories? Yup, one more reason to try the sport. To convince you further, we listed the top 7 benefits… Read More Benefits of an intense spinning class
Go Mammoth is UK’s largest social sports & fitness club and exists simply to make your life more fun. With over twenty locations around the city it’s the ultimate club for busy and active adults who are looking to maximise their spare time through playing sports, keeping fit and socialising with friends. Similarly to a… Read More Introducing Go Mammoth!
So everyone tells you to make sure you get enough sleep. Is it just because they want to make sure you don’t look like zombie or because there are actual health risks related to sleep deficiency? We looked into the topic and found some interesting facts about how sleep deficiency affects your health. Photo… Read More Can lack of sleep really affect your health?