So everyone tells you to make sure you get enough sleep. Is it just because they want to make sure you don’t look like zombie or because there are actual health risks related to sleep deficiency? We looked into the topic and found some interesting facts about how sleep deficiency affects your health. Photo… Read More Can lack of sleep really affect your health?
So everyone tells you that exercise is good for you…but you can’t just cure a depressed person by making them exercise. Or can you? According to multiple studies, exercise has been proven to significantly reduce depression. Harvard Health Review states that taking fast 35 minute walks five times a week, or working out for 60… Read More Exercise as an antidepressant
It is hard to wake up, you have a 3PM lull, when you wake up or go home the thought of working out almost puts you to sleep. You need to find a way to up your energy. Well, here are five natural and wonderful ways to get more energy. Search In The Sea –… Read More 5 Ways to Be More Energized. #Get Active!