Skip to content
  • FINNISH

Polku Blog

The App to Find and Do Fitness

Tag: sleep

Can lack of sleep really affect your health?

So everyone tells you to make sure you get enough sleep. Is it just because they want to make sure you don’t look like zombie or because there are actual health risks related to sleep deficiency? We looked into the topic and found some interesting facts about how sleep deficiency affects your health.   Photo… Read More Can lack of sleep really affect your health?

13/03/201614/03/2016 Polku Blog2 Comments

Exercise as an antidepressant

So everyone tells you that exercise is good for you…but you can’t just cure a depressed person by making them exercise. Or can you? According to multiple studies, exercise has been proven to significantly reduce depression. Harvard Health Review states that taking fast 35 minute walks five times a week, or working out for 60… Read More Exercise as an antidepressant

04/03/201609/03/2016 Polku BlogLeave a comment

5 Ways to Be More Energized. #Get Active!

It is hard to wake up, you have a 3PM lull, when you wake up or go home the thought of working out almost puts you to sleep.  You need to find a way to up your energy.  Well, here are five natural and wonderful ways  to get more energy. Search In The Sea –… Read More 5 Ways to Be More Energized. #Get Active!

24/03/201424/03/2014 Polku BlogLeave a comment

WELCOME!

Polku makes discovering and experiencing new sports convenient and cost-effective. All you need is your iPhone and your gym bag. In our blog we share tips for more active lifestyle, explore fitness and visit our partners & exciting sports events.
My Tweets

Archives

  • June 2016 (3)
  • May 2016 (5)
  • April 2016 (8)
  • March 2016 (13)
  • February 2016 (8)
  • January 2016 (4)
  • December 2015 (4)
  • November 2015 (3)
  • October 2015 (1)
  • September 2015 (2)
  • August 2015 (4)
  • July 2015 (3)
  • June 2015 (5)
  • May 2015 (12)
  • December 2014 (1)
  • November 2014 (3)
  • October 2014 (1)
  • September 2014 (1)
  • May 2014 (2)
  • April 2014 (3)
  • March 2014 (8)
  • February 2014 (5)
  • January 2014 (1)
  • August 2013 (2)
  • July 2013 (5)
  • June 2013 (3)
  • March 2013 (1)
  • February 2013 (2)
  • November 2012 (3)

“Top 10 Fitness Apps for 2014” – Men’s Fitness

There’s an ever-increasing number of ways to improve fitness. We believe there should be an easy and cost effective way for people to discover and connect to new activities. That’s where SportSetter comes in. We connect our members with exclusive passes to a wide variety of fitness experiences fit for their lifestyle. Sign up, build your fitness profile and we take care of the rest! www.sportsetter.com
There’s an ever-increasing number of ways to improve fitness. We believe there should be an easy and cost effective way for people to discover and connect to new activities. That’s where SportSetter comes in. We connect our members with exclusive passes to a wide variety of fitness experiences fit for their lifestyle. Sign up, build your fitness profile and we take care of the rest! www.sportsetter.com

Get social with us!

  • View SportSetter’s profile on Facebook
  • View SportSetter’s profile on Twitter
  • View sportsetters’s profile on Instagram
  • View SportSetters’s profile on YouTube

In Finnish

Tags

#HelsinkiFitWeek active activity app Badminton Ballet BikramYoga bodybuilding Bouldering Climbing crossfit cycling dance diets discover easy energy Esport Bristol exercise exercising first date fit fitness food friends gifs gym happiness health healthy helsinki hiit hiking how to ideas inspiration Interval Training ios jogging lifestyle london lose weight Martial Arts MMA motivation new york Nutrition nyc organic food Parkour Personal Training pilates Pole dancing protein research running Skinny In The City sleep smoothie spinning sports SportSetter SportSetter Helsinki SportSetter New York City summer superfoodio tennis tips TRX Vinyasa Yoga walking weight lifting workout yoga Zumba
Blog at WordPress.com.
Cancel