The sun is shining and the summer vibes are fully on. You don’t want to fall out of your fitness routine, but working out indoors just does not seem appealing. The summer is short, we get it, that’s why we decided to list the best workouts and activities to do outside. Outdoor Bootcamps Bootcamps… Read More Top 5 Outdoor Summer Workouts
Have you ever put thought into what kind of a runner you are? We listed the most typical runners. Which one are you? 1. The occasional Sunday jogger It’s a sunny day and you haven’t been out jogging for a while. Why not get some fresh air and take the dog out at the… Read More What type of a runner are you?
People seek pleasure in different ways, some jet off to the Caribbean, some spend quality time with the family and then there are those who prefer to get electrocuted whilst wading through a swamp to complete a mud race in the fastest time possible. Yes, we’re talking about Tough Mudder (USA) and Tough Viking (Finland).… Read More Quitters Never Win. Preparing for a Mud Race
Fuel your lifestyle with a plant based, all natural pre work out drink that actually works! I was never a proponent of Pre-workout drinks until recently when I was given the opportunity to try Vega Sport Sugar-Free Energizer. Admittedly , I have always been skeptical of pre-workout drinks. I don’t like to put anything artificial… Read More Fuel Your MultiSport Lifestyle
Looking for a way to put some motivation into your workout routine? Get your friends together and start training for the City Challenge Obstacle Race on May 17, 2014 in Jersey City, NJ! Last September I began changing my usual routine for a more intense full body strength & cardio endurance work so that I… Read More Challenge Yourself