You’ve decided to eat healthier. Your choices for your meals contain lots of stuff like fresh fruits and veggies, unprocessed foods, lean meats and less salt. You begin to feel pretty good about this and then…BAM! You are invited out for dinner. And the biggest concern is: How can I stay healthy when I’m eating… Read More How Can I Eat Healthy When Eating Away From Home?
SportSetters, You begin driving from China town, within minutes from crossing the Williamsburg Bridge you pull up to the curb. Streetlights rain down though your sunroof as you reach for your sneakers and water bottle. Your feet hit the ground, eager and nervous with anticipation of the challenges to come. As you cross the doorway… Read More Brooklyn Beast Parkour – Do you have what it takes?
Understanding our days are filled with work, family obligations and commute, is exercise time worth prioritizing into our calendars. Before turning directly to what activities, which exercises and how to do it, fundamentally addressing the benefits of exercise has a longer and lasting impact. So let’s go head to head with the main topic here and… Read More Exercise, Is it worth it?