Getting fit is never easy. You have to train regularly and keep your diet under control. When you live a busy life, it can become quite difficult to maintain a balance in what you eat. Preparing healthy meals does take quite a lot of effort. It not only takes time to actually buy the food,… Read More Why You Need To Start Measuring Your Macros
When working out nutrition is key. You won’t have the energy to exercise if you are not eating right. Here are some great pre-workout snacks to try before you head to your next workout. Fruit Smoothie Have a fruit smoothie before your workout to get those healthy proteins, vitamins and carbs. You can always… Read More Best pre-workout snacks
Refueling after a workout is crucial for recovery and muscle growth. However, with our busy lives its not always easy to stay on point with your food prep, but worry no more. End your sweat-breaking workout on a high note with these super easy post workout snack ideas you can prep ahead & have on-the-go.… Read More 12 easy post workout snacks you can have on-the-go
SportSetter – The ULTIMATE FITNESS APP for DISCOVERING and EXPERIENCING NYC’s top activities, gym venues, and fitness classes. Download our app & enjoy 1 FREE PASS ($7,99 value), which you can use to redeem any of the exclusive experiences we offer! WHY SPORTSETTER? There’s an ever-increasing number of ways to improve your fitness. We believe there should be… Read More SportSetter 2.0 is Here!
Endurance athlete, skier, love to hike? Here’s your new meal bar! I love spending the day outdoors doing almost any physical activity but always run into the same problem. HUNGER. . I spend the night before any ski trip or hike planning what food I can bring with me that is not perishable with sustained… Read More Sustained Energy for Outdoor Activities with Vega Sport
Curious about Meal Prepping? Why meal prep, how to get started and tips I’ve acquired along the way. 1. It saves you time & money – buying in bulk once a month and freezing meats/fish enables you to save the $15-$20/day on lunch in NYC as well as breakfast and dinner. It may seem like a… Read More 5 tips about Meal Prepping
A few weeks ago I was getting my behind kicked at an awesome As One class (one of our incredible SportSetter partners) and while on the bike I started to stare off into the great abyss. Either there was something magnificent on their ceiling or I simply did not have enough to eat prior to… Read More Nutrition and Working Out