Getting fit is never easy. You have to train regularly and keep your diet under control. When you live a busy life, it can become quite difficult to maintain a balance in what you eat. Preparing healthy meals does take quite a lot of effort. It not only takes time to actually buy the food,… Read More Why You Need To Start Measuring Your Macros
When you think of a healthy snack the first thing that comes to mind? We would say fruits and berries. Every healthy person knows that fruits are filled with vitamins and fibers are good for your body. But doesn’t it get boring when you munch on those apples or raspberries every afternoon? Especially when… Read More How To Keep Your Healthy Snacks Interesting
When you are trying to maintain a healthy lifestyle, it’s not easy to find on-the-go snacks that are not packed with sugar or fat. Instead starving yourself in between breakfast, lunch and dinner, choose snacks that are healthy. In the jungle of the supermarket snack shelf, which snacks should you then pick? To help you out,… Read More Top 8 Guilt-Free Snacks to Have on the Go
When working out nutrition is key. You won’t have the energy to exercise if you are not eating right. Here are some great pre-workout snacks to try before you head to your next workout. Fruit Smoothie Have a fruit smoothie before your workout to get those healthy proteins, vitamins and carbs. You can always… Read More Best pre-workout snacks
There is no better feeling than the feeling of being fresh and healthy. Although it would be nice to be able to devote your life to healthy food and fitness, its just not always possible. Sitting at the office for eight hours a day or working a job with tight shifts may take a toll… Read More 10 small things to do to feel healthier today
This week we have celebrated Women’s day. Let’s keep the papering going for the rest of the week. Here are some tips on how to treat yourself this weekend. Every woman deserves a little time for herself. 1. Start the weekend by meeting your friends for drinks – Occasionally you need to catch up with the… Read More 12 tips to pamper yourself over the weekend
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