Forget those days when working out meant that you would wear your most worn out t-shirt and those old unfitted shorts. Looking at yourself in the mirror is much more fun when you like your gym apparel. Think about it, when you are at the gym you end up spending a quite a lot of… Read More Why Yoga Pants Are Now The It Apparel
Many people are familiar with yoga as a form of exercise. Though practicing yoga does keep you in great shape, it is more than just fitness. Yoga originated more than 5,000 years ago in Northern India. The word “yoga” means “to unite” and is known to refer to the fusion of the body, the… Read More Why is yoga good for your mind and body?
We all have those days when working out is the last thing we want to do. When those days stack up and you realise you haven’t done any exercise for two weeks, you need to start motivating yourself to get back on track. To help you out, we listed the best ways to get yourself… Read More How to Motivate Yourself When You Are Stuck in a Rut
When working out nutrition is key. You won’t have the energy to exercise if you are not eating right. Here are some great pre-workout snacks to try before you head to your next workout. Fruit Smoothie Have a fruit smoothie before your workout to get those healthy proteins, vitamins and carbs. You can always… Read More Best pre-workout snacks
Everyone is talking about hot yoga and how good you feel after doing it. Then you start noticing that the people who practice hot yoga regularly, also look really good and healthy. So what is it all about and how does it make you look hotter? Hot yoga is a form of yoga that is… Read More How hot yoga makes you hotter
Spinning is so much more than just riding a bike. Spinning is a fun whole body workout that will leave you feeling pumped. Did you know that an average Spinning class can burn up to 500 calories? Yup, one more reason to try the sport. To convince you further, we listed the top 7 benefits… Read More Benefits of an intense spinning class
We all know that doing yoga is good for you. It calms your mind, makes you more flexible, strengthens your muscles and helps you with your breathing. Some people start off their morning with yoga, some people do it before they go to bed. But does it matter what time of the day you do… Read More 5 reasons to do yoga in the morning