Oatmeal has been a breakfast favorite dating back to the time of the Egyptians, later becoming a staple for the Scottish and migrating to the US we have come to adopt Oatmeal as one of the #1 selling breakfast foods in our nation. But Why? In a nutshell- Oatmeal lowers cholesterol, stabilizes blood sugar, is… Read More Amazing Oats, The Low Down on the Breakfast of Champions!
As a fitness fanatic and gadget freak, I am always looking for the newest app or gadget that can bring me to the next level. I don’t just want a pedometer, I want something a little more. I want a tracker that can keep me motivated, give me goals and help me surpass them. I… Read More Top Gadgets & Apps
Looking for a way to put some motivation into your workout routine? Get your friends together and start training for the City Challenge Obstacle Race on May 17, 2014 in Jersey City, NJ! Last September I began changing my usual routine for a more intense full body strength & cardio endurance work so that I… Read More Challenge Yourself