The sun is shining and the summer vibes are fully on. You don’t want to fall out of your fitness routine, but working out indoors just does not seem appealing. The summer is short, we get it, that’s why we decided to list the best workouts and activities to do outside. Outdoor Bootcamps Bootcamps… Read More Top 5 Outdoor Summer Workouts
Getting fit is never easy. You have to train regularly and keep your diet under control. When you live a busy life, it can become quite difficult to maintain a balance in what you eat. Preparing healthy meals does take quite a lot of effort. It not only takes time to actually buy the food,… Read More Why You Need To Start Measuring Your Macros
When you think of a healthy snack the first thing that comes to mind? We would say fruits and berries. Every healthy person knows that fruits are filled with vitamins and fibers are good for your body. But doesn’t it get boring when you munch on those apples or raspberries every afternoon? Especially when… Read More How To Keep Your Healthy Snacks Interesting
Win SportSetter credit to do your favourite activities this summer plus £1000 worth of lifestyle goodies from our awesome partners. What you’ll get: £120 worth of workout clothes from Sundried (top and trousers) £250 worth of amazing yoga apparel from Asquith Three months subscription of healthy snacks delivered to your door from Superfoodio A months worth of super healthy… Read More Become a Better You This Summer!
If you are a woman you might end up wondering, why is it that no matter how often you work out, gaining visible muscles just seems almost impossible? You look at your boyfriend, dad or brother and it seems like all they have to do is workout for a week and they already have a… Read More Do Men Gain Muscle Faster Than Women?
Ever heard of PiYo? It’s the new hit fitness class that’s designed to get you in the shape of your life. PiYo combines practices from pilates and yoga. The classes will help you build strength, lose weight and increase flexibility. PiYo is perfect for people who want the mind-body benefits from a yoga class, but… Read More The New Hit PiYo, What Is It?
Spinning is so much more than just riding a bike. Spinning is a fun whole body workout that will leave you feeling pumped. Did you know that an average Spinning class can burn up to 500 calories? Yup, one more reason to try the sport. To convince you further, we listed the top 7 benefits… Read More Benefits of an intense spinning class