Getting fit is never easy. You have to train regularly and keep your diet under control. When you live a busy life, it can become quite difficult to maintain a balance in what you eat. Preparing healthy meals does take quite a lot of effort. It not only takes time to actually buy the food,… Read More Why You Need To Start Measuring Your Macros
When you think of a healthy snack the first thing that comes to mind? We would say fruits and berries. Every healthy person knows that fruits are filled with vitamins and fibers are good for your body. But doesn’t it get boring when you munch on those apples or raspberries every afternoon? Especially when… Read More How To Keep Your Healthy Snacks Interesting
When working out nutrition is key. You won’t have the energy to exercise if you are not eating right. Here are some great pre-workout snacks to try before you head to your next workout. Fruit Smoothie Have a fruit smoothie before your workout to get those healthy proteins, vitamins and carbs. You can always… Read More Best pre-workout snacks
So everyone tells you to make sure you get enough sleep. Is it just because they want to make sure you don’t look like zombie or because there are actual health risks related to sleep deficiency? We looked into the topic and found some interesting facts about how sleep deficiency affects your health. Photo… Read More Can lack of sleep really affect your health?
Does sitting all day in the office, slouched in front of your computer or tapping away on your phone sound like your typical day? Do you constantly need to remind yourself to stand up straight? Yup, you’ve most likely got yourself a bad posture. Bad posture not only makes you look less confident, but also… Read More Got bad posture? Here’s what to do
Are you a routine lover who gets his kicks out of doing the same p90x over and over again? Familiar routine might be a convenient solution and seem like the right thing to do, but it might in fact be slowing your progress and doing you more harm than good. So friend, here me out: put your… Read More Multi-sport lifestyle – change the way you think of working out forever
You’ve decided to eat healthier. Your choices for your meals contain lots of stuff like fresh fruits and veggies, unprocessed foods, lean meats and less salt. You begin to feel pretty good about this and then…BAM! You are invited out for dinner. And the biggest concern is: How can I stay healthy when I’m eating… Read More How Can I Eat Healthy When Eating Away From Home?