Have you ever put thought into what kind of a runner you are? We listed the most typical runners. Which one are you? 1. The occasional Sunday jogger It’s a sunny day and you haven’t been out jogging for a while. Why not get some fresh air and take the dog out at the… Read More What type of a runner are you?
So everyone tells you that exercise is good for you…but you can’t just cure a depressed person by making them exercise. Or can you? According to multiple studies, exercise has been proven to significantly reduce depression. Harvard Health Review states that taking fast 35 minute walks five times a week, or working out for 60… Read More Exercise as an antidepressant
You know how it tends to go when you meet your friends, it’s always more or less the same deal: grab food, coffee or drinks, go see a movie, catch up for few hours or dance until the sunrise. While there’s nothing wrong with these options, they can get a bit boring in the long… Read More 5 Alternative Things To Do With Buddies