Christmas feast is just around the corner, can you believe it! For most of us, this time of the year means basically three things: a) family time b) lots of food and c) even more food. It’s totally ok to indulge every now and then, we know. It’s especially ok to indulge and enjoy yourself… Read More How to avoid the Christmas food coma
Going to gym is great for your health and has so many benefits to it (other than looking like a Greek adonis, too) but let’s face it… Even the most disciplined gym goers need sometimes a little something to light up the gym spark again. We know, we know… When it comes to working out… Read More Bored with your gym routine? 4 ways to spice things up
We want to exercise and do activities or try new ones with friends, yet…… Read More 80% Want it – 40% Do it
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