Getting in shape does not have to be difficult. You do not need those gym machines to get strong muscles. Working out using your own bodyweight as resistance can be just as effective. If you aren’t a pro gym goer, you might also be worried about not quite getting how all those fancy scary looking… Read More The Benefits of Bodyweight Training
High-intensity interval training also known as HIIT, is a training technique in which you train at a hundred percent effort in quick intense bursts of exercise, followed by short recovery periods. HIIT training is considered to be more effective than normal cardio because the intensity of the workout is higher and because you are able… Read More HIIT workout: Why you should try it
Get a personal trainer – No matter how devoted you are to getting that workout program off the net and following it throughout the spring , there will always be a risk that you end up slacking off. A personal trainer will get you the perfect workout program and get you working your butt off.… Read More Top tips to keep you accountable
Esport Bristol is the newest addition to the growing SportSetter family. If you don’t know already, the gym used to be an old movie theatre and has recently been refurbished into a luxury workout spot in downtown Helsinki. Esport Bristol houses the biggest LED-screen in Finland, so group classes make it feel like you’re still in… Read More Which Is Best: GRIT™ Strength or GRIT™ Plyo?
Because I just couldn’t get enough of Complete Body Downtown, naturally, I had to go back and try one of their signature cross training classes, known as CBXT, with Megan Sears. It didn’t hurt that a CBXT class was included with the SportSetter subscription . Win. CBXT is made up of about ten different stations on a circuit,… Read More WHAT YOU NEED TO KNOW ABOUT CROSS TRAINING
Fuel your lifestyle with a plant based, all natural pre work out drink that actually works! I was never a proponent of Pre-workout drinks until recently when I was given the opportunity to try Vega Sport Sugar-Free Energizer. Admittedly , I have always been skeptical of pre-workout drinks. I don’t like to put anything artificial… Read More Fuel Your MultiSport Lifestyle
CrossFit has been getting a ton of attention lately. It seems like people are either seriously pro-crossfit or seriously anti-crossfit. The problem is, that generally the anti-crossfitters don’t quite understand what they are going against. The truth is, if you do any exercise without proper knowledge or you don’t go to a facility with well… Read More Crossfit Questions Answered!