Many people are familiar with yoga as a form of exercise. Though practicing yoga does keep you in great shape, it is more than just fitness. Yoga originated more than 5,000 years ago in Northern India. The word “yoga” means “to unite” and is known to refer to the fusion of the body, the… Read More Why is yoga good for your mind and body?
We all have those days when working out is the last thing we want to do. When those days stack up and you realise you haven’t done any exercise for two weeks, you need to start motivating yourself to get back on track. To help you out, we listed the best ways to get yourself… Read More How to Motivate Yourself When You Are Stuck in a Rut
This week we have celebrated Women’s day. Let’s keep the papering going for the rest of the week. Here are some tips on how to treat yourself this weekend. Every woman deserves a little time for herself. 1. Start the weekend by meeting your friends for drinks – Occasionally you need to catch up with the… Read More 12 tips to pamper yourself over the weekend
We have all been dreaming about it and we all want it…the ultimate sixpack. Why does it always feel so difficult to achieve? According to professionals it is not about how many crunches you work in a day, but more about the balance of what you are doing. There are three main things that you… Read More How to get visible abs
The SportSetter Quick Reserve feature makes working out even easier. Whether you are interested in boxing, ballet or CrossFit, you can now reserve your next workout directly through Quick Reserve. The city’s largest sports selection and the easiest way to reserve workouts is now in your pocket. Challenge your pals and get to know the… Read More Reserve your next workout with just few taps
Valentine’s day, the ultimate celebration of love and friendship. Are you going for the traditional dinner and a movie date, or are you looking to do something different this year? Whether you are married, dating or single you should always have a good time on Valentine’s day. Here are some ideas for activities to… Read More 10 active ways to spend Valentine’s day
Have you planned your week’s workout schedule yet? Here are a couple of fun classes to try this week. To book a class on SportSetter. Click here. Monday: Bodyweight training start course – CompactFit Training Studio Are you interested in bodyweight training? The bodyweight course that starts on Monday (1.2.2016) is a 4-week Start… Read More This week’s workout tips