Getting fit is never easy. You have to train regularly and keep your diet under control. When you live a busy life, it can become quite difficult to maintain a balance in what you eat. Preparing healthy meals does take quite a lot of effort. It not only takes time to actually buy the food,… Read More Why You Need To Start Measuring Your Macros
Win SportSetter credit to do your favourite activities this summer plus £1000 worth of lifestyle goodies from our awesome partners. What you’ll get: £120 worth of workout clothes from Sundried (top and trousers) £250 worth of amazing yoga apparel from Asquith Three months subscription of healthy snacks delivered to your door from Superfoodio A months worth of super healthy… Read More Become a Better You This Summer!
If you are a woman you might end up wondering, why is it that no matter how often you work out, gaining visible muscles just seems almost impossible? You look at your boyfriend, dad or brother and it seems like all they have to do is workout for a week and they already have a… Read More Do Men Gain Muscle Faster Than Women?
We all have those days when working out is the last thing we want to do. When those days stack up and you realise you haven’t done any exercise for two weeks, you need to start motivating yourself to get back on track. To help you out, we listed the best ways to get yourself… Read More How to Motivate Yourself When You Are Stuck in a Rut
Strength training is a form of exercise where one trains with high resistance or weights to work a certain muscle group. Training with resistance and weights builds your muscular strength, anaerobic endurance, and the size of the skeletal muscles. Weight training is often neglected as people are more focused on doing their cardio exercises. Although… Read More Why Strength Training Is Essential For Your Body
Ever heard of PiYo? It’s the new hit fitness class that’s designed to get you in the shape of your life. PiYo combines practices from pilates and yoga. The classes will help you build strength, lose weight and increase flexibility. PiYo is perfect for people who want the mind-body benefits from a yoga class, but… Read More The New Hit PiYo, What Is It?
Have you ever put thought into what kind of a runner you are? We listed the most typical runners. Which one are you? 1. The occasional Sunday jogger It’s a sunny day and you haven’t been out jogging for a while. Why not get some fresh air and take the dog out at the… Read More What type of a runner are you?