Getting fit is never easy. You have to train regularly and keep your diet under control. When you live a busy life, it can become quite difficult to maintain a balance in what you eat. Preparing healthy meals does take quite a lot of effort. It not only takes time to actually buy the food,… Read More Why You Need To Start Measuring Your Macros
If you are a woman you might end up wondering, why is it that no matter how often you work out, gaining visible muscles just seems almost impossible? You look at your boyfriend, dad or brother and it seems like all they have to do is workout for a week and they already have a… Read More Do Men Gain Muscle Faster Than Women?
Every once in a while you find yourself thinking, how you could get yourself in the same shape as those Victorias Secret supermodels. Although most of their amazing looks come from genes, they still have to do some work in order to get into that catwalk shape. This is how supermodel Alessandra Ambrosio gets her… Read More Supermodel leg workout
Refueling after a workout is crucial for recovery and muscle growth. However, with our busy lives its not always easy to stay on point with your food prep, but worry no more. End your sweat-breaking workout on a high note with these super easy post workout snack ideas you can prep ahead & have on-the-go.… Read More 12 easy post workout snacks you can have on-the-go
We have all been dreaming about it and we all want it…the ultimate sixpack. Why does it always feel so difficult to achieve? According to professionals it is not about how many crunches you work in a day, but more about the balance of what you are doing. There are three main things that you… Read More How to get visible abs
Does sitting all day in the office, slouched in front of your computer or tapping away on your phone sound like your typical day? Do you constantly need to remind yourself to stand up straight? Yup, you’ve most likely got yourself a bad posture. Bad posture not only makes you look less confident, but also… Read More Got bad posture? Here’s what to do
Pole dancing is a sport that everyone should try at least once in their life. The sport has grown in popularity over the years. In order to see what it’s really like, we decided to send a first timer to try the sport and write about her experiences. Here is her take on the sport.… Read More Pole dancing in review