Forget those days when working out meant that you would wear your most worn out t-shirt and those old unfitted shorts. Looking at yourself in the mirror is much more fun when you like your gym apparel. Think about it, when you are at the gym you end up spending a quite a lot of… Read More Why Yoga Pants Are Now The It Apparel
Getting in shape does not have to be difficult. You do not need those gym machines to get strong muscles. Working out using your own bodyweight as resistance can be just as effective. If you aren’t a pro gym goer, you might also be worried about not quite getting how all those fancy scary looking… Read More The Benefits of Bodyweight Training
Many people are familiar with yoga as a form of exercise. Though practicing yoga does keep you in great shape, it is more than just fitness. Yoga originated more than 5,000 years ago in Northern India. The word “yoga” means “to unite” and is known to refer to the fusion of the body, the… Read More Why is yoga good for your mind and body?
We all have those days when working out is the last thing we want to do. When those days stack up and you realise you haven’t done any exercise for two weeks, you need to start motivating yourself to get back on track. To help you out, we listed the best ways to get yourself… Read More How to Motivate Yourself When You Are Stuck in a Rut
We all know that doing yoga is good for you. It calms your mind, makes you more flexible, strengthens your muscles and helps you with your breathing. Some people start off their morning with yoga, some people do it before they go to bed. But does it matter what time of the day you do… Read More 5 reasons to do yoga in the morning
High-intensity interval training also known as HIIT, is a training technique in which you train at a hundred percent effort in quick intense bursts of exercise, followed by short recovery periods. HIIT training is considered to be more effective than normal cardio because the intensity of the workout is higher and because you are able… Read More HIIT workout: Why you should try it
So everyone tells you to make sure you get enough sleep. Is it just because they want to make sure you don’t look like zombie or because there are actual health risks related to sleep deficiency? We looked into the topic and found some interesting facts about how sleep deficiency affects your health. Photo… Read More Can lack of sleep really affect your health?