Valentine’s day, the ultimate celebration of love and friendship. Are you going for the traditional dinner and a movie date, or are you looking to do something different this year? Whether you are married, dating or single you should always have a good time on Valentine’s day. Here are some ideas for activities to… Read More 10 active ways to spend Valentine’s day
CrossFit has been getting a ton of attention lately. It seems like people are either seriously pro-crossfit or seriously anti-crossfit. The problem is, that generally the anti-crossfitters don’t quite understand what they are going against. The truth is, if you do any exercise without proper knowledge or you don’t go to a facility with well… Read More Crossfit Questions Answered!
Looking for a way to put some motivation into your workout routine? Get your friends together and start training for the City Challenge Obstacle Race on May 17, 2014 in Jersey City, NJ! Last September I began changing my usual routine for a more intense full body strength & cardio endurance work so that I… Read More Challenge Yourself