We are all curious to find out what real athletes eat and drink for breakfast. Do they go for the traditional bacon and eggs, or do they live off protein powders and steamed chicken? We looked into the topic and found out what some of the worlds most known athletes enjoy for breakfast and why.… Read More What Pro’s Eat For Breakfast
When you are trying to maintain a healthy lifestyle, it’s not easy to find on-the-go snacks that are not packed with sugar or fat. Instead starving yourself in between breakfast, lunch and dinner, choose snacks that are healthy. In the jungle of the supermarket snack shelf, which snacks should you then pick? To help you out,… Read More Top 8 Guilt-Free Snacks to Have on the Go
Many people are familiar with yoga as a form of exercise. Though practicing yoga does keep you in great shape, it is more than just fitness. Yoga originated more than 5,000 years ago in Northern India. The word “yoga” means “to unite” and is known to refer to the fusion of the body, the… Read More Why is yoga good for your mind and body?
If you are a woman you might end up wondering, why is it that no matter how often you work out, gaining visible muscles just seems almost impossible? You look at your boyfriend, dad or brother and it seems like all they have to do is workout for a week and they already have a… Read More Do Men Gain Muscle Faster Than Women?
We all have those days when working out is the last thing we want to do. When those days stack up and you realise you haven’t done any exercise for two weeks, you need to start motivating yourself to get back on track. To help you out, we listed the best ways to get yourself… Read More How to Motivate Yourself When You Are Stuck in a Rut
Strength training is a form of exercise where one trains with high resistance or weights to work a certain muscle group. Training with resistance and weights builds your muscular strength, anaerobic endurance, and the size of the skeletal muscles. Weight training is often neglected as people are more focused on doing their cardio exercises. Although… Read More Why Strength Training Is Essential For Your Body
Ever heard of PiYo? It’s the new hit fitness class that’s designed to get you in the shape of your life. PiYo combines practices from pilates and yoga. The classes will help you build strength, lose weight and increase flexibility. PiYo is perfect for people who want the mind-body benefits from a yoga class, but… Read More The New Hit PiYo, What Is It?