When working out nutrition is key. You won’t have the energy to exercise if you are not eating right. Here are some great pre-workout snacks to try before you head to your next workout. Fruit Smoothie Have a fruit smoothie before your workout to get those healthy proteins, vitamins and carbs. You can always… Read More Best pre-workout snacks
Everyone is talking about hot yoga and how good you feel after doing it. Then you start noticing that the people who practice hot yoga regularly, also look really good and healthy. So what is it all about and how does it make you look hotter? Hot yoga is a form of yoga that is… Read More How hot yoga makes you hotter
Spinning is so much more than just riding a bike. Spinning is a fun whole body workout that will leave you feeling pumped. Did you know that an average Spinning class can burn up to 500 calories? Yup, one more reason to try the sport. To convince you further, we listed the top 7 benefits… Read More Benefits of an intense spinning class
We all know that doing yoga is good for you. It calms your mind, makes you more flexible, strengthens your muscles and helps you with your breathing. Some people start off their morning with yoga, some people do it before they go to bed. But does it matter what time of the day you do… Read More 5 reasons to do yoga in the morning
There is no better feeling than the feeling of being fresh and healthy. Although it would be nice to be able to devote your life to healthy food and fitness, its just not always possible. Sitting at the office for eight hours a day or working a job with tight shifts may take a toll… Read More 10 small things to do to feel healthier today
Go Mammoth is UK’s largest social sports & fitness club and exists simply to make your life more fun. With over twenty locations around the city it’s the ultimate club for busy and active adults who are looking to maximise their spare time through playing sports, keeping fit and socialising with friends. Similarly to a… Read More Introducing Go Mammoth!
High-intensity interval training also known as HIIT, is a training technique in which you train at a hundred percent effort in quick intense bursts of exercise, followed by short recovery periods. HIIT training is considered to be more effective than normal cardio because the intensity of the workout is higher and because you are able… Read More HIIT workout: Why you should try it