Vinyasa is Sanskrit and means movement through breathing; it links the postures to a continuous flow. It’s a very dynamic and dance-like form of yoga, that doesn’t stop at any time. You move from asana to asana, while synchronizing your movements with your breathing. This is why Vinyasa Yoga is sometimes also called Flow Yoga or… Read More Vinyasa Yoga: More Than Just Ommmm
Esport Bristol is the newest addition to the growing SportSetter family. If you don’t know already, the gym used to be an old movie theatre and has recently been refurbished into a luxury workout spot in downtown Helsinki. Esport Bristol houses the biggest LED-screen in Finland, so group classes make it feel like you’re still in… Read More Which Is Best: GRIT™ Strength or GRIT™ Plyo?
I am not one to try big ‘box’ gyms but since Crunch classes are offered on SportSetter I felt like I should give them a try. Even though this was the first time I stepped foot inside a crunch gym, I’ve always liked the story and the message. Who doesn’t want to explore a “culture… Read More SportSetter Class Review: DIESEL @ Crunch Gym
We’re quickly approaching June and in no time at all you’ll be packing the luggage for that summer vacation you have planned. The great bikini body workout has been a hotly contested fitness campaign leading up to summer and every year we see a new program you must try. We’ve rattled through our 350+ activities… Read More Activities You Must Try Before Your Summer Vacation
Bouldering is one of our most popular activities on the app but for those that haven’t tried it yet, we got SportSetter Jenna to give you the lowdown. So what is Bouldering? It’s a form of rock climbing that is performed without the use of ropes or harnesses. it can be done without any equipment… Read More Living on the Edge: What You Need to Know About Bouldering
People seek pleasure in different ways, some jet off to the Caribbean, some spend quality time with the family and then there are those who prefer to get electrocuted whilst wading through a swamp to complete a mud race in the fastest time possible. Yes, we’re talking about Tough Mudder (USA) and Tough Viking (Finland).… Read More Quitters Never Win. Preparing for a Mud Race
For those of you unfamiliar with Pilates, it’s an exercise method that consists of low-impact flexibility combined with muscular strength and endurance movements. It uses your abdominals, lower back, hips and thighs predominantly, and can involve arms, shoulders, and upper back in STOTT Pilates. Pilates is named for its creator, Joseph Pilates, who developed the… Read More Explore the Core with Reformer Pilates