You have to search for any clothing that isn’t workout clothing AND you’ll easily drop $80-$100 for a pair of workout pants, but buy your work clothes at Target for a deal You find it completely normal to stretch your leg on your kitchen counter while in the middle of a conversation You are always… Read More If you can relate to a few of these.. you will love the SportSetter APP!
If you know me, you know I love my spin. Spinning invigorates your psyche, slims down and tones your body (upper body too, dependent upon the class) and just gives you an intense and incredible cardio session. But, what are the specific benefits of jumping on that bike? 1. Cardiovascular endurance. A typical cycling class… Read More Spin It Out
The word metabolism is thrown around constantly. But what is it exactly? The simple answer is that it is the process of when your body converts the food you eat and liquids you drink into energy. It is a super complex biochemical process where calories high five (my personal technical term for combining) oxygen to… Read More Boost Your Metabolism