The last five years, the boutique fitness world has taken over NYC. Everywhere you look there is a new gym and new workout or a new top instructor shocking the world by his or her awesomeness. I remember the days that I would search for the closest gym to my apartment so that I can… Read More Boutique Fitness Trends
We all know that Pilates and Yoga can do our bodies good, the problem is that they are almost always coupled together in the same sentence. This could be because they are both “journey” focused exercises, focusing on the moment to moment instead of the end result – which can be getting stronger to becoming… Read More Yoga Vs. Pilates… What is The Difference?
It is hard to wake up, you have a 3PM lull, when you wake up or go home the thought of working out almost puts you to sleep. You need to find a way to up your energy. Well, here are five natural and wonderful ways to get more energy. Search In The Sea –… Read More 5 Ways to Be More Energized. #Get Active!
Oatmeal has been a breakfast favorite dating back to the time of the Egyptians, later becoming a staple for the Scottish and migrating to the US we have come to adopt Oatmeal as one of the #1 selling breakfast foods in our nation. But Why? In a nutshell- Oatmeal lowers cholesterol, stabilizes blood sugar, is… Read More Amazing Oats, The Low Down on the Breakfast of Champions!
What if I told you I can give you the secret to not only burning more calories, but how to do it in less time AND feel like a badass while doing it? You would probably say, yes Julia, we already know what you are going to say, H.I.I.T, and… I would say you are… Read More The Secret of H.I.I.T.’s Calorie Burning Magic
Curious about Meal Prepping? Why meal prep, how to get started and tips I’ve acquired along the way. 1. It saves you time & money – buying in bulk once a month and freezing meats/fish enables you to save the $15-$20/day on lunch in NYC as well as breakfast and dinner. It may seem like a… Read More 5 tips about Meal Prepping
CrossFit has been getting a ton of attention lately. It seems like people are either seriously pro-crossfit or seriously anti-crossfit. The problem is, that generally the anti-crossfitters don’t quite understand what they are going against. The truth is, if you do any exercise without proper knowledge or you don’t go to a facility with well… Read More Crossfit Questions Answered!