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There are so many pre workout drinks out there when you go to any “fitness”store. The worst part is over half of them are just horrible for you and full of chemicals that make you feel hyper and jittery and like you’ve had 15 cups of coffee and are superman. I admit it, before I was… Read More Fitness Tuesday: My Favorite Pre – Workout Drink
Blending a green powder into your morning Breakfast Blend is highly recommended. Ever since I started drinking my Breakfast Blend and using green powders I’ve stopped taking all my multivitamins that I used to take every day. The question is are multivitamins worth taking? When you buy your green powder are you getting a top… Read More Natural Health Wednesday: Green Powder vs. Multivitamins
A More Energized Summer It’s the summer and it’s HOT! Check out the simple ways we fight fatigue and stay energized throughout the day with these 8 easy to implement strategies. 1. Stay Hydrated – Drink plenty of pure water, mineral rich water, and herbal teas as well water-rich foods like fruits and veggies. Dehydration can cause… Read More 8 Simple Ways To Have Energy
You’ve decided to eat healthier. Your choices for your meals contain lots of stuff like fresh fruits and veggies, unprocessed foods, lean meats and less salt. You begin to feel pretty good about this and then…BAM! You are invited out for dinner. And the biggest concern is: How can I stay healthy when I’m eating… Read More How Can I Eat Healthy When Eating Away From Home?