SportSetters, You begin driving from China town, within minutes from crossing the Williamsburg Bridge you pull up to the curb. Streetlights rain down though your sunroof as you reach for your sneakers and water bottle. Your feet hit the ground, eager and nervous with anticipation of the challenges to come. As you cross the doorway… Read More Brooklyn Beast Parkour – Do you have what it takes?
Forget the machines and the equipment, you already have everything you need. Check out Animal flow, it is the latest in body weight training and functional exercise. This new type of movement developed by Mike Fitch puts demand on full body, natural movement and muscle integration. This means more muscle fibers firing, less stress on joints,… Read More NYC Your New Work Out Is Calling – Animal Flow